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Fresh Cut Fruit

Healthy breakfasts don't get any easier than fresh cut fruit.

Course Breakfast
Prep Time 20 minutes
Total Time 20 minutes
Servings 2 servings
Author Amy Burns the Recipe Book

Ingredients

  • 1 pineapple
  • 1 cantaloupe
  • 1 bunch grapes
  • 16 oz strawberries
  • 2 apples
  • 2 oranges

Instructions

  1. Remove the pineapple skin, stand the fruit up and cut it into four pieces by cutting from the top through the core. Lay each quarter on its side, then use an angled cut to remove the center core. Toss the skins and cores, then continue cutting the fruit into smaller pieces.

  2. Cut the cantaloupe in half. Scoop out the seeds. Then cut each half into wedges. Make several slices through the fruit on each wedge, then slice along the rind to remove each individual fruit slice. Toss the rinds.

  3. Remove the grapes from the stems. Rinse them multiple times with water to remove any pesticides.

  4. Rinse the strawberries multiple times with water to remove any pesticides. Cut off and throw away the tops of the strawberries. Cut any large strawberries into multiple pieces.

  5. Rinse the apples multiple times with water to remove any pesticides. Cut each apple into four pieces by cutting from the top through the core. Lay each quarter on its side, then use an angled cut to remove the core. Toss the cores, then continue cutting the fruit into smaller pieces.

  6. Cut off the top and bottom of each orange. Score the sides of the orange to make the rind easier to remove. Peel the oranges and toss the rinds. Separate each orange into two fruit segments. Remove the thick white pith from the center of the orange and discard. Cut the orange segments into smaller pieces.